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Monday Menu: October 19
Another beautiful fall week is here and also the start of cold and flu season. Add lots of Vitamin C and antioxidant rich foods to your meals to help boost your immunity and keep you healthy. Here is my Monday Menu for this week with some immunity boosting meals. Beef, Broccoli and Rice – Start the week off with an immunity boosting supper. Saute diced onions, garlic and peppers with butter, add broccoli and cover, allowing the veggies to soften. Add beef strips and cook till veggies are tender Grilled Cheese with Mushroom Soup – Always a yummy favorite! Add some raw veggies and dip or a small side salad if…
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Five on Friday: October 16
Flu season is upon us and with cooler weather and more indoor activities come more germs floating around in confined spaces. We all know the general rules for keeping sickness away – wash your hands, cough into your sleeve and if you’re feeling under the weather, just stay home and rest. But what about our diet? Our family is very lucky to have very little down time due to colds and flues and I attribute that mostly to our diet. For this week’s Five on Friday I’m taking a look at five foods that will help boost your immune system and hopefully keep you healthy this flu season. Garlic – You…
